If you want to be successful at dieting...

Sit next to Kayla! I'm telling you this girl is an eating machine, lol! No matter if she just ate or even if she has her own food on her plate, she wants yours. It never fails lately that I eat only about half of what I put on my plate, which works well for a diet. No need to ask for a half portion of anything, just sit next to Kayla and she will help you out. Even if I feed the kids first, then sit down to eat, if Kayla sees you with food she comes quickly. Sometimes she does not even want a lot, just a few bites to test it out and maybe to make sure she does not want more. So funny, Olivia I have to force to eat, Kayla I can't force to stop eating:) We'll see if this trend lasts!